Move, nourish, and live mindfully - because you're worth it.
EMpower by Emily Mara approaches movement and nourishment from a holistic and mindful viewpoint. Through goal setting and accountability coaching, personal training (virtual and in person), pre/postnatal 1:1 and small group training, weekly live streamed classes, and an On Demand library of 150+ workouts, Emily works with women to help them understand the power of the mind-body connection as they strive to incorporate healthier habits into their busy lives. Her workouts are designed to teach you the proper foundations of movement, so you are able to move efficiently and safely, while also finding JOY in the experience. In your work together you can expect to be challenged in a supportive container, and leave feeling both grounded and accomplished. This brave space is created with the intention of celebrating the body you're living in right now, as you push yourself to new heights. Wherever it is that you may be on your wellness journey, you are welcome here.
Join me virtually for a variety of classes ranging from high impact interval training, strength training with dumbbells, to low impact pre and postnatal movement!
Choose an on-demand class that suits you. Anytime, anywhere - on your own schedule. Monthly ALL ACCESS membership is now available for only $45/month.
Monthly goal setting and accountability coaching, tailored to suit your unique needs and aspirations. Interested in learning more? Click below to schedule a call with me!
I have never come across someone as passionate, sincere, invested, warm, supportive, and knowledgeable as Emily. She has been through many phases of my life with me, and has helped me navigate them all, while keeping me focused on my goals, but also keeping me grounded. I travel a lot for work, and have a very erratic schedule, and her patience to always be there for me and work with my needs, is something I value greatly about her.Based on what I have needed over the years, she has always actively listened, shifted my programs when needed, and has taken a holistic approach that includes everything from nutrition, mindfulness, and all over wellness.
Are you expecting? Emily offers coaching and personal training for Mama's who are navigating the physical changes of pregnancy and beyond. There is much that isn't shared or talked about openly regarding the challenges that come along with bringing life into this world and the healing process after. Being a mother of two, and a movement expert, Emily is here to help you physically train for labor, maintain pelvic floor function, and build strength both during and after pregnancy.
Interested? Click below to book a call and learn more!
I started working with Em in 2020 and can honestly say that she has been such an incredible rock for me, not only in terms of achieving my fitness goals, but also and integral part of my support system. Em's holistic approach of incorporating both mind and body has been such an integral part of my personal journey to address burn-out, anxiety, and to reach a space where I, for the first time in my life, feel like I not only appreciate my body and how it has strengthened, but also like what I see. From strength circuits and breath work to an accountability framework for my workouts and mood, Em has helped to put me back together and facilitated achieving a life-long commitment to health and wellbeing.
Curated virtual and in-person holistic movement experiences and workshops for women in the workplace. Movement experiences designed to get women feeling more aligned and energized
in their bodies and minds.
Click below to learn more!
I am so inspired by Emily and the way she has gotten me in touch with my body and has encouraged me to reach my goals. I do her On Demand workouts 3x/week and no other trainer or program has gotten me as in touch with my core as her classes have. I was recovering from a c-section when I started her monthly subscription, and after two months I had a stronger core than I did before having my son. She loves feedback from her clients and will tailor her videos to your requests and her cues are spot on!
• Weekly Live-Streamed Classes
• Monthly Goal Setting & Accountability Coaching
• 1:1 private training (virtual & in person)
• On Demand Library (150+ workouts)
• Corporate Offerings
Join me virtually for a variety of classes ranging from high impact interval training, strength training with dumbbells, to low impact pre & postnatal movement! All workouts are designed to challenge you mentally and physically, in a way that feels approachable and supportive. All levels are welcome! There are modifications offered throughout.
Can't make a live class? No problem. Check out the On Demand Library of 150+ workouts.
Choose an On Demand Class that suits you.
Anytime, anywhere.
Monthly ALL ACCESS membership is now available for $45/month.
• Integrate small, bite-sized healthy habits into your daily living experience with a behavior change accountability coach.
• Build o
• Bi-Weekly check in calls to track progress and receive support
• Interested in hearing more? Click the button below so we can schedule a call.
