Offerings

Personalized fitness programming, coaching, and community support to help you build strength, consistency, and sustainable wellness. Choose the level of support that fits your goals—from movement-focused coaching to a more comprehensive approach that integrates nutrition, mindfulness, and embodiment practices.

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"When we strengthen the body, nourish ourselves well, and learn to listen to our inner wisdom, we create a life that feels empowered from the inside out."

What EMpower by E.M. Offers

I offer a range of services to meet the needs of every client, at a variety of price points. Drawing from my background in dance, personal training, somatic movement, nutrition, and ongoing education as a Psychosomatic Practitioner, I help clients develop greater body awareness, emotional resilience, and a more compassionate relationship with themselves. Sessions may include strength training, nervous system regulation tools, somatic movement, mindfulness practices, nutrition guidance and awareness, breathwork, and guided reflection.

This work is for women who want more than a workout — they want to feel strong, grounded, and fully embodied in their lives.

  • For women wanting customized programming and accountability.

    Includes:

    • Personalized sessions curated specifically to help you intentionally meet your goals (modalities include: strength training, progressive overload weight lifting, dance cardio, interval training, mobility, stretching + meditation)

    • Access to Empower by EM On Demand platform

    • Goal Setting (updated every 3 months)

    • Form reviews

  • More than a workout plan, these memberships offer a pathway to lasting transformation. Through personalized strength training + other type of movement, accountability, community, mindfulness practices, and holistic coaching, you'll develop the tools, habits, and self-trust needed to feel stronger, more energized, and more aligned in every area of your life.

    Whether you're beginning your wellness journey or deepening an existing practice, you'll receive the guidance and support to create meaningful change that lasts.

    View The Aligned Movement Method + The Embodied Life Method for more…

  • Imagine having a personal studio dedicated to helping you feel stronger, calmer, and more connected—all from the comfort of home.

    With 200+ classes ranging from strength training and sculpt workouts to somatic movement, meditation, and nervous system regulation practices, you'll have access to the tools you need to support your health in every season of life. Combined with weekly live classes, this membership offers the flexibility of on-demand movement with the energy and connection of a live community experience.

    Move when you want. Connect when you need. Return to yourself whenever life feels overwhelming.

    It includes:

    • Strength Workouts

    • Somatic Movement

    • Sculpt

    • Dance Cardio

    • Meditation

    • Mobility/Stretch sessions

    • Weekly Live-streamed classes

  • Workplace wellness that actually works.

    Offer:

    • Leadership wellness workshops

    • Nervous system regulation

    • Movement breaks

    • Team wellness challenges

    • Retreat facilitation

    • Corporate speaking engagements

Pillars

Move

Nourish.

Regulate.

Embody.

The Aligned Movement Membership

Sustainable fitness coaching with built in support.

**This is one of my most popular and successful memberships and is GREAT for anyone looking to become more consistent that needs accountability.

Includes:

  • Monthly programming

  • Personalized Trainerize workouts

  • Bi-weekly coaching calls

  • Live classes

  • On-demand library

  • Community support

View Membership Details

The Embodied Life Membership

Coaching for women ready to transform their relationship to health.

Includes:

  • Customized strength training + a weekly movement plan

  • Nutrition guidance

  • Intuitive Eating guidance

  • Somatic practices

  • Weekly coaching call

  • Guided Meditation

  • Journaling prompts

  • Weekly accountability

View Membership Details

  • "“I started working with Em in the summer of 2020 and I can honestly say that she has been such an incredible rock for me, not only in terms of achieving my fitness goals, but also as an integral part of my support system. Em's holistic approach of incorporating both mind and body has been such an integral part of my personal journey to address burn-out, anxiety, and to reach a space where I, for the first time in my life, feel like I not only appreciate my body and how it has strengthened, but perhaps most importantly, like what I see. From strength circuits and breath work to an accountability framework for my workouts and mood, Em has helped to put me back together and facilitated achieving a life-long commitment to health and wellbeing.”

    Talitha (Switzerland)

  • " I have never come across someone as passionate, sincere, invested, warm, supportive, and knowledgeable as Emily. She has been through many phases of my life with me, and has helped me navigate them all, while keeping me focused on my goals, but also keeping me grounded. I travel a lot for work, and have a very erratic schedule, and her patience to always be there for me and work with my needs, is something I value greatly about her. She also got me into the best shape of my life for my wedding! She has a strong focus on correct form and technique, and has propelled my body awareness forward. However, I think what I have loved the most about working with her, is she isn’t just a physical trainer, she is someone that helps with your mind and soul. You trust her, and know that there will never be any judgment, even on an “off day”. Based on what I have needed over the years, she has always shifted my program, listened to my needs and has taken a holistic approach that includes everything from nutrition, mindfulness, and all over wellness.”

    Kartini (Manhattan)

  • "I am so inspired by Emily and the way she has gotten me in touch with my body and encouraged me to reach my goals. I do her on demand videos at least 3 times a week and no other trainer/program has gotten me as in touch with my core as her classes. I was recovering from a C-section I started her classes and after 2 months I had a stronger core than before having my son. She really appreciates feedback from her clients and will tailor the videos to your requests. Her videos are fun, I love her pep talks. The music is great! And she cues form better than any trainer, in person or video, I have ever done."

    Jamie (Salt Lake City)

  • “I joined the accountability program at the new year to get myself back on track with my mental, emotional and physical well being… we’ve done just that! I’m 11 weeks into the program and I can’t say enough great things about Emily - she pushes me to the greatest of my ability, she listens to me, she knows what’s right for my body and she knows how to make change happen. I’m so excited and proud for the progress I’ve made thus far (physically, mentally AND emotionally) and I know it’s just the beginning…all thanks to Emily!”

    Susie (Jacksonville) 

Let’s Work Together

If you're curious about working with me, complete the form with a few details about what you’re currently needing to feel better in your body and mind. I’ll review your message and get back to you within 48 hours.